You can record them in self-improvement journals that prompt you to consider something specific for the day or in blank notebooks for which you decide the format of gratitude and intentions. What are your intentions for the day? What are your goals? What do you hope to achieve? These may be goals that you write in a journal or repeat to yourself as you get ready to start the day.ĭaily reflections can also be more guided. In general, a daily reflection involves looking at your life and taking note of certain things. What Are Daily Reflections?ĭaily reflections can come in all shapes and sizes. And I believe that daily reflections can help guide you each day in your sobriety journey, which is key for preventing a relapse and just living a more scripted fuller life. Self- reflection is important-it’s a great way to monitor if you are sticking true to the path you’ve decided to walk down.īy integrating daily reflections into my life, I found that I could keep my goals better in mind and approach each new day with a specific mindset. What really helped me was adding daily reflections to part of my daily routine. While the journey is never easy, AA helps its members to develop healthy coping techniques by providing different meetings and activities to help keep them focused on their journey to better health. Luckily, Alcoholics Anonymous was an amazing group that gave me the tools to help me break my bad habits and start over. Admitting that I had a problem was the first step, but sometimes it seemed unimaginable and overwhelming to even consider the other steps to follow. So do the rest of us.When I first sought treatment for my alcohol dependency, it felt overwhelming. Only alcoholic men and women who have stopped drinking can fully appreciate how difficult the earliest years of sobriety were for Matt. In looking at the life of Matt Talbot, we may easily focus on the later years when he had stopped drinking for some time and was leading a penitential life. His liturgical feast is celebrated on June 19. Fifty years later, Pope Paul VI gave Matt Talbot the title venerable. He died on his way to church on Trinity Sunday. Though his job did not make him rich, Matt contributed generously to the missions.Īfter 1923, Matt’s health failed, and he was forced to quit work. Matt spent hours every night avidly reading Scripture and the lives of the saints. He joined the Secular Franciscan Order and began a life of strict penance he abstained from meat nine months a year. Most of his life Matt worked as a builder’s laborer. He also tried to pay back people from whom he had borrowed or stolen money while he was drinking. He began to pray as intensely as he used to drink. Avoiding his former drinking places was hard. There is evidence that Matt’s first seven years after taking the pledge were especially difficult. One day he decided to take “the pledge” for three months, make a general confession and begin to attend daily Mass. For 15 years-until he was almost 30-Matt was an active alcoholic. After a few years of schooling, Matt obtained work as a messenger for some liquor merchants there he began to drink excessively. He was born in Dublin, where his father worked on the docks and had a difficult time supporting his family. Matt can be considered the patron of men and women struggling with alcoholism. Saint of the Day for June 18 (– June 7, 1925) Image: Statue of Venerable Matt Talbot | flickr
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